Thursday, October 4

Gym Workout



FOR WOMEN & MUSLIMAH ONLY 
VENUE @ MISS WORKOUT STUDIO, PERMATA HILL PARK SUNGAI LALANG, SUNGAI PETANI


                                         
                         WINNER OF MISS WORKOUT 2014 (MOSTLY PERFORMED & FITT)

                  PN JUNITA REACH TARGET WEIGHT LOSS MOSTLY 7 KG IN 2 MONTH 
                                         
                                          SELFIE............














WE DOING SOMETHING DIFFERENT IN AEROBICS. WE USE OUR OWN PROGRAMS TO MAKE CHANGES IN AEROBICS EXERCISE FOR COMPLETE BODY WORKOUT WILL GIVE YOU FABULOUS RESULT FAST. WE HAVE STEP BOARD, KICKBOXING, WEIGHT TRAINING, JAZZ AEROBIC, KICK FIT, LATINO, HI LO, RETRO & MODERN DANCE, PERSONAL GROUP EXERCISE, BOOT CAMP ............WE ALSO WILL OFFER    NEW TYPE OF EXERCISES @ JANUARY 2015     ROWING WORKOUT  & FIGHT WORKOUT 
COME AND JOIN US!!OPEN REGISTRATION               @013-4991299 Miss Amy 





Here are the top five benefits of aerobic exercise:

1. Helps prevent health problems.
Aerobic exercise helps prevent cardiovascular disease, high cholesterol, high blood pressure, type 2 diabetes, arthritis and stroke. Weight bearing aerobic exercise, such as walking and running, helps prevent osteoporosis. Even if you already suffer from one of these ailments, aerobic exercise can help alleviate the ailment. Aerobic exercise also strengthens your immune system.

2. Strengthens the heart.
Aerobic exercise strengthens the hardest working muscle in your body - your heart. A stronger heart pumps blood more efficiently, which improves blood flow to all parts of your body. Improved blood flow results in more oxygen and essential nutrients being delivered to the cells of your body. It also results in more effective removal of toxins and other waste materials from your body.

3. Helps keep arteries clear.
Aerobic exercise raises HDL (good) cholesterol and lowers LDL (bad) cholesterol. This results in less buildup of plaque in your arteries.

4. Strengthens the respiratory system.
Aerobic exercise improves the efficiency with which your respiratory system can supply oxygen to your body. Your body needs a constant and generous amount of oxygen in order to function properly.


5. Reduces body fat.
Aerobic exercise not only burns calories, it's the only type of exercise that directly burns body fat. In order for body fat to be burned, oxygen must be used to help produce energy during the exercise, and this only occurs with aerobic exercise.
As you can see, the benefits of aerobic exercise are impressive, so make sure that some type of aerobic exercise is a part of your fitness program.

Aqua Aerobics (Water Aerobics)



TIME : FRIDAY   ( 8.30-9.40 AM )
FEE   : RM 15/PER SESSION
VENUE  : POOL CLUB LAGUNA MERBOK, SUNGAI PETANI 



WITH MY 50th AGE STUDENT AQUA AEROBIC...........THEY FELT YOUNGER THAN THEIR AGE

                                        POOL FIT BALL EXERCISES  
                                                 
                                                       NOODLE WORKOUT


WITH MY 60th AGE STUDENT AQUA AEROBIC....THEY INCREASE THEIR HEALTHY LIFE STYLE 
                                             
                                         FLOATING FOR RELEASE BACK PAIN






AQUA THERAPY  











BENEFITS

In addition to the standard benefits of any exercise, the use of water in 
water aerobics supports the body and reduces the risk of muscle or joint injury. The mitigation of gravity by flotation places less stress on the joints when stretching, and can allow a greater range of motion. The mitigation of gravity makes water aerobics safe for individuals able to keep their heads out of water, including the elderly.Exercise in water can also prevent overheating through continuous cooling of the body. Most classes last for 45-55 minutes.Another benefit is that you do not even have to be a strong swimmer to participate in water aerobics.



DEFINITION
Water has been a healing medium for many
centuries. The unique physical properties
of water make exercise easier and less
painful, while increasing its effectiveness.
These properties of water that make it
beneficial to exercise include buoyancy, hydrostatic pressure,
relative density, fluid resistance, and turbulence. Buoyancy is the
force that acts in the opposite direction of gravity; hydrostatic
pressure is the pressure that is exerted equally to all surface
areas of an immersed body at rest at a given depth. This pressure
assists the return of circulating blood to the heart, causing
it to work more efficiently under less pressure; the resistance
makes an individual’s muscles work harder without stressing the
individual’s joints.



Benefits of Water Aerobics:

1.   Non-weight bearing exercise
2.    Improves muscular endurance
3.   Improves core strength and endurance
4.   Great exercise for pregnant women
5.   Improves flexibility
6.   Improves cardiovascular conditioning
7.   Burns enormous amount of calories
8.   Keeps the body cool during exercise
9.   Fun and enjoyable exercise
10.Great way to modify or spice up normal routine