SWIMMING LESSON

venue : Laguna Merbok Club Sungai Petani
fee   : rm 180 for 10 lesson
includes.......Kids, womens, muslimah....

Gym Workout

FOR WOMEN & MUSLIMAH ONLY 

VENUE @ MISS WORKOUT STUDIO, PERMATA HILL PARK SUNGAI LALANG, SUNGAI PETANI

                                         
                         WINNER OF MISS WORKOUT 2014 (MOSTLY PERFORMED & FITT)

                  PN JUNITA REACH TARGET WEIGHT LOSS MOSTLY 7 KG IN 2 MONTH 

                                         
                                          SELFIE............

WE DOING SOMETHING DIFFERENT IN AEROBICS. WE USE OUR OWN PROGRAMS TO MAKE CHANGES IN AEROBICS EXERCISE FOR COMPLETE BODY WORKOUT WILL GIVE YOU FABULOUS RESULT FAST. WE HAVE STEP BOARD, KICKBOXING, WEIGHT TRAINING, JAZZ AEROBIC, KICK FIT, LATINO, HI LO, RETRO & MODERN DANCE, PERSONAL GROUP EXERCISE, BOOT CAMP ............WE ALSO WILL OFFER    NEW TYPE OF EXERCISES @ JANUARY 2015     ROWING WORKOUT  & FIGHT WORKOUT 

COME AND JOIN US!!OPEN REGISTRATION               @013-4991299 Miss Amy 

Here are the top five benefits of aerobic exercise:

1. Helps prevent health problems.

Aerobic exercise helps prevent cardiovascular disease, high cholesterol, high blood pressure, type 2 diabetes, arthritis and stroke. Weight bearing aerobic exercise, such as walking and running, helps prevent osteoporosis. Even if you already suffer from one of these ailments, aerobic exercise can help alleviate the ailment. Aerobic exercise also strengthens your immune system.

2. Strengthens the heart.

Aerobic exercise strengthens the hardest working muscle in your body - your heart. A stronger heart pumps blood more efficiently, which improves blood flow to all parts of your body. Improved blood flow results in more oxygen and essential nutrients being delivered to the cells of your body. It also results in more effective removal of toxins and other waste materials from your body.

3. Helps keep arteries clear.

Aerobic exercise raises HDL (good) cholesterol and lowers LDL (bad) cholesterol. This results in less buildup of plaque in your arteries.

4. Strengthens the respiratory system.

Aerobic exercise improves the efficiency with which your respiratory system can supply oxygen to your body. Your body needs a constant and generous amount of oxygen in order to function properly.

5. Reduces body fat.

Aerobic exercise not only burns calories, it's the only type of exercise that directly burns body fat. In order for body fat to be burned, oxygen must be used to help produce energy during the exercise, and this only occurs with aerobic exercise.

As you can see, the benefits of aerobic exercise are impressive, so make sure that some type of aerobic exercise is a part of your fitness program.